top of page
MindCare Psychological Services
UDYAM-DL-10-0022285
Call us now
Send a message: info@mindcareservice.com
Visit Us At:
B-55, Pkt 2, sec 6,
DDA Flats, Dwarka, Delhi-75
What is Individual Psychotherapy?
✔️Individual psychotherapy, also known as talk therapy or counselling, is a private and collaborative process between you and a therapist.
✔️It provides a safe and confidential space to explore your thoughts, overcome challenges, and build strategies that support your emotional and mental well-being.
At MindCare, we acknowledge that life’s difficulties can sometimes feel overwhelming. Whether you're facing personal struggles, emotional challenges, or simply need a safe space to process your thoughts and feelings, individual psychotherapy and counselling provide the support and guidance needed for healing, clarity, and personal growth.
Why Choose Us?
✔️Compassionate Therapists: Our licensed professionals are dedicated to providing non-judgmental support and guidance.
✔️Confidential Environment: Your privacy and comfort are our top priorities.
✔️Personalized Care: We customize every session to suit your goals and preferences.
✔️Flexible Scheduling: Offering both in-person and online sessions to fit your lifestyle.
Take the first step
What to Expect
Your journey at MindCare begins with an initial consultation, where we explore your concerns, goals, and expectations.
This session allows us to gain a deeper understanding of your unique experiences and tailor a personalised therapy plan to support your growth.
What Happens in a Session?
✔️Collaborative Goal Setting – We work together to define your therapy goals and outline a structured approach.
✔️50-Minute Sessions – Each session is designed to provide insights, coping strategies, and practical tools to navigate challenges.
✔️Safe & Supportive Space – Therapy is a confidential, non-judgmental environment where you can freely express your thoughts and emotions.
✔️Evidence-Based Techniques – We integrate scientifically proven approaches such as CBT, Transactional Analysis, Mindfulness, and Trauma-Informed Care to support your healing.
✔️Ongoing Assessment & Adjustments – Your therapy plan is flexible, evolving based on your progress and changing needs.
At MindCare, we are committed to guiding you to your best version
Take the First Step
You don’t have to navigate life’s challenges alone. Individual psychotherapy and counselling provide a supportive space to help you harness your strengths, build resilience, and cultivate emotional well-being.
Your journey toward healing and self-growth begins with a single step—reach out today.
Unleash Your Potential
At MindCare, we personalise therapy sessions to meet your unique needs, integrating a range of evidence-based and holistic approaches. Our goal is to help you build resilience, gain clarity, and foster emotional well-being.
Therapeutic Approaches We Use:
✔️Cognitive Behavioural Therapy (CBT) – Restructure negative thought patterns and develop healthier perspectives.
✔️Transactional Analysis (TA) – Understand and improve communication, relationships, and personal growth.
✔️Mindfulness-Based Therapy – Cultivate self-awareness and stay present to reduce stress and emotional distress.
✔️Psychodynamic Therapy – Explore deep-rooted emotions and unconscious patterns influencing your behaviour.
✔️Solution-Focused Therapy – Identify strengths, set goals, and work towards practical solutions.
✔️Trauma-Informed Care – Foster a safe and empowering space to heal past experiences.
✔️Couples Therapy (Gottman-Inspired Approach) – Strengthen relationships using love maps, interactive games, and evidence-based strategies.
✔️Addiction Counselling – Address substance use, compulsive behaviours, and underlying psychological factors.
✔️Emotional & Behavioural Interventions for Children & Adolescents – Help young individuals develop emotional regulation and coping strategies.
Our approach is compassionate, practical, and tailored to your journey, ensuring that therapy is both effective and transformation.
bottom of page