Mindful Listening Exercise: Ground Yourself with Sound | MindCare
A free guided mindful listening exercise to ground yourself in the present moment using the sounds around you. Reduce anxiety and practice mindfulness anywhere.
MindCare Psychological Services (MPS) — 11A, Vande Matram Apartments, Ground Floor, Pkt 2, DDA Flats, Sector 6, Dwarka, New Delhi – 110075. Phone: +91 9891505501. In-clinic and online consultations with an RCI-registered psychologist with 25+ years of clinical experience.